Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or those close to you.
Dr. Windy Dryden Overcoming Anger (Overcoming common problems) free
Overcoming Anger (Overcoming common problems) pdf
Overcoming Anger (Overcoming common problems) download
download Overcoming Anger (Overcoming common problems) pdf free
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